Is El Rio Mild Nacho Cheese Sauce With Jalapeno GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • blue cheese
  • citric acid
  • cheddar cheese
  • cheddar cheese product
  • pasteurized cultured cream
  • cream cheese
  • jalapenos
  • jalapeno puree
  • nonfat dry milk
  • cultured pasteurized milk

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Water, Cream Cheese (Pasteurized Cultured Cream, Skim Milk, Natural Acids, Salt, Xanthan, Locust Bean and Guar Gums), Cheddar Cheese Product (Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Disodium Phosphate, Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Lactic Acid and Artificial Color (Yellow 5 and Yellow 6), Wheat Flour, Salt, Nonfat Dry Milk, Jalapeno Puree (Jalapenos, Salt, Acetic Acid), Modified Corn Starch, Sugar, Monosodium Glutamate, Natural Flavor.

Check El Rio Mild Nacho Cheese Sauce With Jalapeno against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

El Rio Mild Nacho Cheese Sauce With Jalapeno is available at 5 retailers

AmazonIGAMariano'sPick 'n SaveWalmart

About this product

Sauce · Liquid

Flavor
SavoryUmamiSpicySalty
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping