Is El Sabroso Original Guacachip Guacamole Flavoured Tortilla Chips Vegan?
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Ingredients
Corn, Vegetable oil (sunflower, safflower, canola, corn, cottonseed, and/or rice), Whey, Salt, Sugars (maltodextrin), Cheddar cheese, Garlic powder, Onion powder, Sour cream (cream, skim milk, bacterial culture), Avocado powder (avocado, & acid, maltodextrin, modified orbic acid, citric ato starch, sulphites, tocopherols), Yeast extract, Buttermilk powder, Citric acid, Lactic acid, Tartrazine Lake, Brilliant blue FCF Lake, Tartrazine, Sunset yellow FCF, Parsley flakes. Contains: Milk. May contain: Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.