Is El Sabroso Original Guacachip Guacamole Flavoured Tortilla Chips Dairy Free?
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Ingredients
Corn, Vegetable oil (sunflower, safflower, canola, corn, cottonseed, and/or rice), Whey, Salt, Sugars (maltodextrin), Cheddar cheese, Garlic powder, Onion powder, Sour cream (cream, skim milk, bacterial culture), Avocado powder (avocado, & acid, maltodextrin, modified orbic acid, citric ato starch, sulphites, tocopherols), Yeast extract, Buttermilk powder, Citric acid, Lactic acid, Tartrazine Lake, Brilliant blue FCF Lake, Tartrazine, Sunset yellow FCF, Parsley flakes. Contains: Milk. May contain: Soy, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.