No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Serranito Chorizo, Shelf Stable Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, PORK HEARTS, WATER, SOY PROTEIN CONCENTRATE, CHORIZO SEASONING (CORN SYRUP SOLIDS, GARLIC POWDER, SALT, HYDROLIZED SOY AND WHEAT GLUTEN PROTEIN, SPICES, SODIUM ERYTHORBATE, OLEORISIN OF PAPRIKA, SPICE EXTRACTIVE WITH NO MORE THAN 2%, SILICONE DIOXIDE ADDED AS AN ANTI-CAKING AGENT). PAPRIKA SALT, WINE, SODIUM PHOSPHATES, SMOKE FLAVOR, SEASONING POWDER (SALT, LACTOSE, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, NATURAL FLAVOR, SPICES, EXTRACTIVE OF TURMERIC, EXTRACTIVE OF PAPRIKA WITH NO MORE THAN 2% SILICONE DIOXIDE ADDED AS AN ANTI-CAKING AGENT), ANNATTO COLOR, GARLIC POWDER, SODIUM ERYTHORBATE, CORIANDER, RED PEPPER, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Piece

Flavor
GarlickySmokySpicySavory
Texture
DenseJuicy
Commonly used for
SandwichSnacking
Low FODMAP? El Serranito Chorizo, Shelf Stable | Spoonful