Is El Tora Soft Taco Kit Dairy Free?

Ingredients

Soft Tacos (64%): Wheat Flour (vitamins (thiamin, Folic Acid)), Water, Vegetable Shortening (palm Oil, Antioxidant (307b)), Sugar, Iodised Salt, Raising Agents (450, 500, 341), Acidity Regulator (297), Preservatives (282, 200), Yeast. Chunky Salsa (28%): Tomato (tomato, Salt, Acidity Regulator (330), Mineral Salt (509)), Water, Onion, White Vinegar, Capsicum, Thickener (1422), Sugar, Salt, Garlic, Spices, Acidity Regulators (296, 330), Dried Oregano, Preservative (202), Mineral Salt (509), Natural Colour (160c). Chunky Salsa Includes 54% Tomato. Taco Seasoning (3%): Maize Flour, Sugar, Spices, Salt, Maltodextrin, Rice Flour, Tomato Powder, Acidity Regulator (330), Anticaking Agent (551), Onion Powder, Natural Colour (160c). Contains Gluten, Wheat. May contain Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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