Is El Torito Dressing Cilantro Pepita Caesar - 12 Fl. Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
part-skim milk
parmesan cheese
nonfat milk
milk
cotija cheese
natural flavors

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

part-skim milk

parmesan cheese

nonfat milk

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Soybean Oil, Water, Red Wine Vinegar, Egg Yolk, Cotija Cheese (Milk, Nonfat Milk, Cultures, Enzymes), High Fructose Corn Syrup, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pumpkin Seeds (Pepitas), Salt, Garlic, Cilantro (Dehydrated), Distilled Vinegar, Green Bell Pepper (Dehydrated), Spices, Natural Flavors, Lactic Acid, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Caramel Color, Xanthan Gum, Propylene Glycol Alginate, Sodium Metabisulfite Added as a Preservative, Yellow 5, Calcium Disodium EDTA Added to Protect Flavor, Blue 1.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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