Is El Yucateco Sauce Hot Chipotle Bottle - 5 Fl. Oz. GERD Friendly?
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Why it's not GERD friendly
- onion powder
- tomato
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, COR SYRUP, CHIPOTLE PEPPER, TOMATO, BEE HONEY, SPICES, ACETIC AC., SALT, CITRIC AC., ONION POWDER AND SODIUM BENZOATE AS A PRESERVATIVE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
El Yucateco Sauce Hot Chipotle Bottle - 5 Fl. Oz. is available at 2 retailers
About this product
Sauce · Bottle