Is Elan Sweet And Salty Mix Vegetarian?
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Ingredients
Zante Currant Raisins*(raisins", Sunflower Oil"), Diced Deglet Nour Dates*(dates *, Rice Flour*), Roasted Cashews", Pumpkin Seeds *, Toasted Coconut Chips *, Semi Sweet 55% Dark Chocolate Chunks*(cane Sugar", Cocoa Mass* , Cocoa Butter*), Roasted Almonds *, Sea Salt *organic. May Contain Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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