Is Elbows No70 Vegetarian?
Description
Elbow Pasta
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Description
Elbow Pasta
Ingredients
Durum wheat semolina, folic acid, niacin, iron lactate, thiamin mononitrate, riboflavin. CONTAINS WHEAT. 37212 00036 Best Before USE BY MAY CONTAIN TRACE S OF SOY. MADE ON EQUIPMENT THAT PROCESSES PRODUCTS USING EGGS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.