Is Eleat High Protein Granola Dark Chocolate Crunch Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

spelt flakes
whole grain oat flakes 19
natural flavouring
oat

spelt flakes

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Granola (soy Flakes, Whole Grain Oat Flakes 19.9%, Fructooligosaccharide, Soy Protein Crispies (soy Protein, Rice Flour), Soy Flour, Sunflower Oil, Low-fat Cocoa Powder, Sweetener: Xylitol, Spelt Flakes, Almond Nuts 1.8%, Salt, Natural Flavouring, Antioxidant: Tocopherol-rich Extract), Chocolate Pieces 1.2% (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Cacao Nibs. Contains Soy, Oat and Almond Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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