Is Elemental Herbology Cell Nourish Serum Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

inulin lauryl carbamate

inulin lauryl carbamate

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ROSA DAMASCENA FLOWER WATER*, AQUA*, GLYCERIN*, CETEARETH-6 OLIVATE*, SQUALANE*, PUNICA GRANATUM OIL*, SACCHAROMYCES/XYLINIUM BLACK TEA FERMENT*, HYDROLYZED SOY PROTEIN*, CITRUS NOBILIS (MANDARIN ORANGE) PEEL OIL*, CAMELLIA SINENSIS LEAF EXTRACT*, LECITHIN*, TOCOPHERYL ACETATE, MAGNESIUM ASCORBYL PHOSPHATE, RETINYL PALMITATE, CHONDRUS CRISPUS (CARRAGEENAN)*, PELARGONIUM GRAVEOLENS FLOWER OIL*, UBIQUINONE, ALOE BARBADENSIS LEAF JUICE*, HYDROXYETHYLCELLULOSE*, C12-15 ALKYL BENZOATE, DISODIUM EDTA, ETHYLHEXYLGLYCERIN, PHENOXYETHANOL, INULIN LAURYL CARBAMATE, XANTHAN GUM, ALCOHOL, POTASSIUM SORBATE, SORBIC ACID, DEHYDROACETIC ACID, BENZOIC ACID, POLYAMINOPROPYL BIGUANIDE, CITRAL*, CITRONELLOL*, GERANIOL*, LIMONENE*, LINALOOL*. *INGREDIENTS DERIVED FROM 100% NATURAL SOURCE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.