Is Elemental Herbology Harmony Bath and Body Oil Low FODMAP?

Ingredients

Caprylic/Capric Triglyceride, Prunus Armeniaca (Apricot) Kernel Oil, Prunus Persica (Peach) Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Citrus Nobilis (Mandarin Orange) Peel Oil, Cedrus Atlantica Wood Oil, Citrus Aurantifolia (Lime) Oil, Pelargonium Graveolens Flower Oil, Pogostemon Cablin Leaf Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Tocopheryl Acetate, Boswellia Carterii Oil, Limonene, Citronellol, Linalool, Geraniol, Citral.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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