No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elephant Ear Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Elephant Ear(Enriched Flour{Wheat Flour,Niacin,Reduced Iron,Thiaminemononitrate,Riboflavin,Ascorbic Acid Addedas Dough Conditioner,Folic Acid,Enzymes},Margarine{Vegetable Oil<Palm & Canola>,Water,Sugar,Mono & Diglycerides,Soylecithin,Artificial Flavor,Citric Acid,Vita Palmitate,Vit D,Annatto Color},Water,Sugar,Salt),Coarse Sugar(Sugar,Carnaubawax),If Chocolate Coating(Sugar,Palmkernel Oil,Palm Oil,Cocoa Processed Withalkali,Lactose{Milk},Sunflower Lecithin,Vanilla Flavor{Milk})

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Sheet

Flavor
SweetButtery
Texture
Flaky
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Elephant Ear | Spoonful