Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Super Lucky Elephant Rice Jasmine Long Grain Fragrant - 5 Lb Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This jasmine long-grain rice offers a floral, mildly sweet aroma and a soft, slightly moist yet separate-grain texture when cooked. Commonly used with stir-fries, curries, rice bowls and steamed sides. Reviewers often cite consistent aroma and value; a few note occasional clumping or packaging issues in larger bags during shipping.

Ingredients

long grain jasmine rice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.