Is elevAte Kale Caesar Salad, 5.5oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic parmesan cheese
vinegar
organic black pepper
organic dried garlic
organic rice vinegar
+1 more

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Kale, Organic Caesar Vinaigrette (Water, Organic Soybean Oil, Organic Parmesan Cheese (Organic Milk, Culture, Salt, Enzymes), Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Rice Vinegar, Organic Dried Garlic, Organic Mustard Flour, Xanthan Gum, Organic Dried Onion, Anchovy Flavor, Organic Black Pepper, Organic Parsley), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2%: Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Organic Quinoa, Black Beluga Lentils, Pumpkin Seed Kernels, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Hulled Hemp Seeds

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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