Is elevAte Kale Caesar Salad, 5.5oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Kale, Organic Caesar Vinaigrette (Water, Organic Soybean Oil, Organic Parmesan Cheese (Organic Milk, Culture, Salt, Enzymes), Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Rice Vinegar, Organic Dried Garlic, Organic Mustard Flour, Xanthan Gum, Organic Dried Onion, Anchovy Flavor, Organic Black Pepper, Organic Parsley), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2%: Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Organic Quinoa, Black Beluga Lentils, Pumpkin Seed Kernels, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Hulled Hemp Seeds

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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