No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elevation Keto Bar, Chocolate Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolatey and mild tropical notes pair with a dense, chewy texture and occasional crisp bits. Often consumed as a quick snack or on-the-go option, reviewers commonly cite consistent flavor and portability, while some report variable texture and a lingering aftertaste. Packaging and freshness receive mixed feedback across different sellers.

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Ingredients

Almond Flour, Dark Chocolate Flavored Coating (whey Protein Concentrate, Polydextrose, Palm Kernel Oil, Cocoa [processed With Alkali], Nonfat Milk Powder, Soy Lecithin, Salt, Natural Flavor, And Sucralose), Erythritol, Coconut Oil, Coconut (preserved With Sulfites), Inulin, Coconut Flour, Sunflower Seed Butter, Vegetable Glycerin, Natural Flavors, Flax Seed Meal, Water, Sunflower Lecithin, Sea Salt, Mixed Tocopherols, Stevia Leaf Extract. Contains: Milk, Soy, Almond, Coconut, Sulfites. May Contain Peanuts, Egg, Other Tree Nuts. May Also Contain The Occassional Stem Or Shell Fragment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Elevation Keto Bar, Chocolate Coconut is available at 1 retailer

Aldi

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Elevation Keto Bar, Chocolate Coconut | Spoonful