Is Elevation Kids Baked Oat Bar Banana Bread Flavor Vegan?

Ingredients

Tapioca syrup*, oats*, fig paste*, sunflower oil*, oat flour*, chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*), invert cane syrup*, cane sugar*, oat hull fiber*, vegetable glycerin*, dried banana pieces*, natural flavors*, sea salt, cinnamon*, baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca maltodextrin*, monocalcium phosphate), baking soda. *Organic. May contain tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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