Is Elevation Only Nuts and Sea Salt With Dark Chocolate Nut Bar Dairy Free?


Ingredients
Calcium, iron, potassium, almonds, roasted peanuts, chicory root fiber, semi - sweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla extract), whole grain brown rice flour, honey, cane sugar, cocoa powder, unsweetened chocolate, sea salt, soy lecithin, natural flavor, agar. Contains soy, peanuts, almonds. May contain walnuts, pecans, cashews, brazil nuts, coconut milk, sesame, eggs. May contain shells.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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