Is Elevation Protein Meal Advance Bar Chocolate Peanut Butter Bars GERD Friendly?

Description
Chocolate and peanut butter flavor combines with a layered texture—soft, chewy interior with occasional crunchy bits—often described by customers as satisfying and convenient for snacks, on-the-go meals, or post-workout bites. Reviewers commonly note consistent taste, portable packaging, occasional stickiness, and variable sweetness levels across batches and varying availability by retailers.
Why it's not GERD friendly
- dark chocolate flavored coating
- cocoa
- milk
- nonfat milk powder
- milk protein solate
dark chocolate flavored coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate and peanut butter flavor combines with a layered texture—soft, chewy interior with occasional crunchy bits—often described by customers as satisfying and convenient for snacks, on-the-go meals, or post-workout bites. Reviewers commonly note consistent taste, portable packaging, occasional stickiness, and variable sweetness levels across batches and varying availability by retailers.
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Gelatin, Milk Protein Solate), Dark Chocolate Flavored Coating (whey Protein Concentrate, Polydextrose, Palm Kernel Oil, Cocoa [processed With Alkali), Nonfat Milk Powder, Soy Lecithin, Salt, Natural Flavor, And Sucralose), Peanut Butter (ground Peanuts) Fiber Blend (polydextrose, Soluble Tapioca Fiber, Inulin), Glycerin, Peanuts, Natural Flavors, Palm Kernel Oil, Cellulose, Peanut Flour, Soy Lecithin, Water, Guar Gum, Salt, Sucralose. Contains: Milk, Peanuts, Soy. May Contain Wheat, Egg, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar


