Is Elevation Protein Meal Advance Bar Chocolate Peanut Butter Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate and peanut butter flavor combines with a layered texture—soft, chewy interior with occasional crunchy bits—often described by customers as satisfying and convenient for snacks, on-the-go meals, or post-workout bites. Reviewers commonly note consistent taste, portable packaging, occasional stickiness, and variable sweetness levels across batches and varying availability by retailers.

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Why it's not low FODMAP

milk
inulin
nonfat milk powder
soy
natural flavors
fiber blend
natural flavor
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Protein Blend (soy Protein Isolate, Whey Protein Isolate, Gelatin, Milk Protein Solate), Dark Chocolate Flavored Coating (whey Protein Concentrate, Polydextrose, Palm Kernel Oil, Cocoa [processed With Alkali), Nonfat Milk Powder, Soy Lecithin, Salt, Natural Flavor, And Sucralose), Peanut Butter (ground Peanuts) Fiber Blend (polydextrose, Soluble Tapioca Fiber, Inulin), Glycerin, Peanuts, Natural Flavors, Palm Kernel Oil, Cellulose, Peanut Flour, Soy Lecithin, Water, Guar Gum, Salt, Sucralose. Contains: Milk, Peanuts, Soy. May Contain Wheat, Egg, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.