Is Elevational Protein Puffs Nacho Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
citric acid
sour cream solids
milk
garlic
chili pepper
milk protein isolate

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Potassium, Milk Protein Isolate, Sunflower Oil, Skim Milk, Salt, Less Than 2% Of Buttermilk, Sour Cream Solids, Whey, Whey Protein Concentrate, Chili Pepper, Onion, Garlic, Milk, Cheese Cultures, Enzymes, Lactic Acid, Butter Oil, Corn Syrup, Guar Gum, Sugar, Yeast Extract, Maltodextrin, Spice And Color, Natural Flavors, Citric Acid, Silicon Dioxide, Cornstarch, Disodium Phosphate. Contains: Milk.

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