Is Elevational Protein Puffs Nacho Cheese Low FODMAP?
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Ingredients
Calcium, Potassium, Milk Protein Isolate, Sunflower Oil, Skim Milk, Salt, Less Than 2% Of Buttermilk, Sour Cream Solids, Whey, Whey Protein Concentrate, Chili Pepper, Onion, Garlic, Milk, Cheese Cultures, Enzymes, Lactic Acid, Butter Oil, Corn Syrup, Guar Gum, Sugar, Yeast Extract, Maltodextrin, Spice And Color, Natural Flavors, Citric Acid, Silicon Dioxide, Cornstarch, Disodium Phosphate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.