Is Elf Chocolate Donuts Chocolate Flavour Crunchy Cereal Pieces GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder 4
milk
skimmed milk powder

cocoa powder 4

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk

skimmed milk powder

Every flagged ingredient, explained

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Ingredients

Flour (maize, Whole Grain Oat 21%, Rice) 67%, Sugar, Cocoa Powder 4%, Fructose, Natural Flavourings, Coconut Oil, Skimmed Milk Powder, Salt. Contains Oat and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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