Is Elis Cheesecake Caramel Nougat - 2.3 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured nonfat milk
whey
sour cream
cheese culture
cream
carrageenan
milk chocolate
cream cheese
glycerin
natural flavoring
natural flavor
diglycerides
+6 more

cultured nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), sugar, sour cream (cultured nonfat milk and cream, cornstarch, whey, guar gum, carrageenan, carob bean gum, enzymes), wheat flour, egg, snickers bar (milk chocolate (sugar, cocoa butter, chocolate, lactose, milk, milkfat, soy lecithin (emulsifier), artificial flavor), peanuts, corn syrup, sugar, milk, butter, milkfat, vegetable oil (partially hydrogenated soybean and hydrogenated palm kernel oil), lactose, salt, egg whites, artificial flavor), butter (cream, salt), milk chocolate (sugar, chocolate liquor, milk, cocoa butter, soy lecithin (emulsifier), vanillin), caramel bits (sugar, corn syrup, liquid sugar, milk, palm oil, butter, salt, mono- and diglycerides, natural flavor, soy lecithin (emulsifier)), peanuts roasted in vegetable oil, modified cornstarch, cocoa (processed with alkali), egg whites, soybean oil, natural flavor (natural flavoring, propylene glycol, glycerin), salt, caramel color

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.