Is Elis Cheesecake Caramel Nougat - 2.3 Oz Dairy Free?

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Why it's not dairy free

butter
milk
milkfat
milk chocolate
lactose
cultured nonfat milk
whey
sour cream
+4 more

butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), sugar, sour cream (cultured nonfat milk and cream, cornstarch, whey, guar gum, carrageenan, carob bean gum, enzymes), wheat flour, egg, snickers bar (milk chocolate (sugar, cocoa butter, chocolate, lactose, milk, milkfat, soy lecithin (emulsifier), artificial flavor), peanuts, corn syrup, sugar, milk, butter, milkfat, vegetable oil (partially hydrogenated soybean and hydrogenated palm kernel oil), lactose, salt, egg whites, artificial flavor), butter (cream, salt), milk chocolate (sugar, chocolate liquor, milk, cocoa butter, soy lecithin (emulsifier), vanillin), caramel bits (sugar, corn syrup, liquid sugar, milk, palm oil, butter, salt, mono- and diglycerides, natural flavor, soy lecithin (emulsifier)), peanuts roasted in vegetable oil, modified cornstarch, cocoa (processed with alkali), egg whites, soybean oil, natural flavor (natural flavoring, propylene glycol, glycerin), salt, caramel color

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 12 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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