Is Elite Gluten Free Wafers Chocolate Flavored Wafers Gluten Free?
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Ingredients
Sugar, Potato Starch, Vegetable Oil And Fat (palm And Palm Kernel), Dry Whole Milk, Nonfat Dry Milk, Cocoa (processed With Alkali), Milk Fat, Dried Egg Whites, Canola Lecithin, Salt, Water, Xanthan Gum, Artificial Flavors (vanillin), Leavening (baking Soda, Ammonium Bicarbonate). Contains Eggs, Milk. Produced On Equipment And/or A Plant That Also Uses Peanuts, Sesame Seeds, Tree Nuts, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.