Is Elite Series Creatine X3 Dietary Supplement Caplets Dairy Free?

Ingredients

Muscle Building Matrix (Creatine Monohydrate, Creatine Phosphate, Creatine Pyruvate), Alpha Lipoic Acid, L-carnosine, Microcrystalline Cellulose, Coating (Polyethylene Glycol, Fd&c Blue No, 2 Lake, Talc, Fd&c Yellow No, 6 Lake, Fd&c Red No, 40 Lake, Hydroxypropyl Cellulose, Titanium Dioxide, Soy Lecithin, Polysorbate 80), Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Acesulfame-potassium, Contains Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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