Is Elite Series Creatine X3 Dietary Supplement Caplets Vegan?

Ingredients

Muscle Building Matrix (Creatine Monohydrate, Creatine Phosphate, Creatine Pyruvate), Alpha Lipoic Acid, L-carnosine, Microcrystalline Cellulose, Coating (Polyethylene Glycol, Fd&c Blue No, 2 Lake, Talc, Fd&c Yellow No, 6 Lake, Fd&c Red No, 40 Lake, Hydroxypropyl Cellulose, Titanium Dioxide, Soy Lecithin, Polysorbate 80), Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Acesulfame-potassium, Contains Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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