Is Elizabeth Shaw Dark Chocolate and Raspberry Biscuits Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

diglycerides of fatty acids
glycerol
sorbitol
polyglycerol polyricinoleate

diglycerides of fatty acids

Dietitian note

Fatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

dark chocolate 35,5% (sugar, cocoa mass, cocoa butter, butteroil (milk), emulsifiers: soya lecithin, polyglycerol polyricinoleate, vegetable fats: palm shea, sal, mango, in varying proportions, flavouring), wheat flour, glucose syrup, sugar, rice crisps, rice flour, corn flour, barley malt extract, salt, palm fat, invert sugar syrup, raspberry pieces, concentrated apple puree, raspberry puree , fructose-glucose syrup, glucose syrup, sugar, humectant: glycerol, wheat fibre, palm fat, gelling agent: pectin, vegetable and fruit concentrate: carrot, blackcurrant, blueberry, acidity regulators: malic acid, citric acid, flavouring), raspberry juice from concentrate, glucose-fructose syrup, apple puree and apple juice from concentrate, humectant: sorbitol, starch, whey powder (milk), emulsifiers: soya lecithin, mono and diglycerides of fatty acids, flavourings, raising agents: ammonium carbonate, sodium carbonate, diphosphates

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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