Is Elki Sun Dried Tomato Crackers, 5.3 Oz Dairy Free?
Ingredients
Savory Crackers - Sundried Tomato Wheat Flour, Coconut Oil, Vegetable Shortening (Palm Oil), Contains Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin, Sugar, Salt (Contains Sodium Ferrocyanide), Tomato Paste (Contains Citric Acid), Artificial Flavoring (Contains Monosodium Glutamate, Citric Acid, Silicon Dioxide, Paprika Oleoresin, Aspartame, Butylated Hydroxyanisole), Corn Syrup, Sodium Hydrogen Carbonate, Monocalcium Phosphate, Skim Milk Powder, Spring Onion, Sodium Metabisulphite, Enzymes, Ascorbyl Palmitate, Alpha-tocopherol
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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