Is Elki Sun Dried Tomato Crackers, 5.3 Oz Gluten Free?

Ingredients

Savory Crackers - Sundried Tomato Wheat Flour, Coconut Oil, Vegetable Shortening (Palm Oil), Contains Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin, Sugar, Salt (Contains Sodium Ferrocyanide), Tomato Paste (Contains Citric Acid), Artificial Flavoring (Contains Monosodium Glutamate, Citric Acid, Silicon Dioxide, Paprika Oleoresin, Aspartame, Butylated Hydroxyanisole), Corn Syrup, Sodium Hydrogen Carbonate, Monocalcium Phosphate, Skim Milk Powder, Spring Onion, Sodium Metabisulphite, Enzymes, Ascorbyl Palmitate, Alpha-tocopherol

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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