Is Elki's Gourmet Tomato Olive & 3 Bell Pepper Bruschetta | Delicious Mediterranean Inspired Sandwich Spread | Easy & Quick Appetizer Idea for Parties Low FODMAP?
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Ingredients
All Natural Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Canola Oil, Black Olives, Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Green Bell Peppers, Garlic, Onions, White Vinegar, Salt, Basil, Xanthan Gum, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.