Is Elki's Gourmet Tomato Olive & 3 Bell Pepper Bruschetta | Delicious Mediterranean Inspired Sandwich Spread | Easy & Quick Appetizer Idea for Parties Gluten Free?
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Ingredients
All Natural Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Canola Oil, Black Olives, Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Green Bell Peppers, Garlic, Onions, White Vinegar, Salt, Basil, Xanthan Gum, Oregano
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.