Is Elki's Gourmet Tomato Olive & 3 Bell Pepper Bruschetta | Delicious Mediterranean Inspired Sandwich Spread | Easy & Quick Appetizer Idea for Parties Nightshade Free?
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Why it's not nightshade free
- green bell peppers
- roasted red bell peppers
- roasted yellow bell peppers
- tomato juice
- diced tomatoes
- all natural diced tomatoes
green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
All Natural Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Canola Oil, Black Olives, Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Green Bell Peppers, Garlic, Onions, White Vinegar, Salt, Basil, Xanthan Gum, Oregano
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Where to buy
Elki's Gourmet Tomato Olive & 3 Bell Pepper Bruschetta | Delicious Mediterranean Inspired Sandwich Spread | Easy & Quick Appetizer Idea for Parties is available at 1 retailer
About this product
Spread · Spreadable