Is Ella's Kitchen Sour Cream + Onion Flavour Crispy Lentil Sticks 5 x 10g (50g) GERD Friendly?
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Why it's not GERD friendly
- organic sour cream
- organic skimmed milk yoghurt powder
- organic skimmed milk powder
- milk
organic sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Organic Maize Flour (73%), Organic Vegetable Oil (Sunflower/Rapeseed) (10%), Organic Sour Cream and Onion Flavour Seasoning (9%) (Organic Onions, Organic Rice Flour, Organic Whey (Milk) Powder, Organic Skimmed Milk Powder, Organic Skimmed Milk Yoghurt Powder, Sea Salt*, Organic Sunflower Oil), Organic Green Lentils (8%), *I do not have Organic certification
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Snack · Stick