Is Ella's Kitchen Sour Cream + Onion Flavour Crispy Lentil Sticks 5 x 10g (50g) Low FODMAP?
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Why it's not low FODMAP
- onion flavour seasoning
- organic onions
- organic green lentils
- organic whey
- organic maize flour
onion flavour seasoning
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Maize Flour (73%), Organic Vegetable Oil (Sunflower/Rapeseed) (10%), Organic Sour Cream and Onion Flavour Seasoning (9%) (Organic Onions, Organic Rice Flour, Organic Whey (Milk) Powder, Organic Skimmed Milk Powder, Organic Skimmed Milk Yoghurt Powder, Sea Salt*, Organic Sunflower Oil), Organic Green Lentils (8%), *I do not have Organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Stick