Is Trader Joe's Sour Cream & Onion Flavored Rings Lentil & Rice Snacks Low FODMAP?
Description
Crunchy, ring-shaped snack offers tangy sour cream and savory onion notes, delivering a pronounced, slightly sharp seasoning and sturdy, airy crunch. Commonly enjoyed as a casual snack, party bowl item, or chip-dip companion. Reviewer themes cite bold flavor, reliable crispness, occasional powder residue, and convenient snack-size portions and easy sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- onion seasoning
- natural flavor
- whey powder
- red lentils
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy, ring-shaped snack offers tangy sour cream and savory onion notes, delivering a pronounced, slightly sharp seasoning and sturdy, airy crunch. Commonly enjoyed as a casual snack, party bowl item, or chip-dip companion. Reviewer themes cite bold flavor, reliable crispness, occasional powder residue, and convenient snack-size portions and easy sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Lentils, Rice Meal, Canola Oil, Sour Cream And Onion Seasoning (salt, Whey Powder [milk], Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream Powder [cultured Cream, Nonfat Dry Milk], Dried Parsley, Yeast Extract, Nonfat Dry Milk, Spice, Contains 2% Or Less Of Calcium Carbonate, Annatto Extract (for Color), Rosemary Oleoresin (to Preserve). Contains: Milk.
Check Trader Joe's Sour Cream & Onion Flavored Rings Lentil & Rice Snacks against your own diets in the app.
Take it with you
Scan to open Trader Joe's Sour Cream & Onion Flavored Rings Lentil & Rice Snacks in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
Trader Joe's Chili & Lime Flavored Rolled Corn Tortilla Chips
Trader Joe's Spanish Organic Extra Virgin Garlic Flavored Olive Oil
Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips
Good Crisp Flavored Potato Crisps Gluten Free Sour Cream & Onion -- 5.6 oz
Where to buy
Trader Joe's Sour Cream & Onion Flavored Rings Lentil & Rice Snacks is available at 1 retailer
About this product
Snack · Piece