This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Sour Cream & Onion Flavored Rings Lentil & Rice Snacks Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, ring-shaped snack offers tangy sour cream and savory onion notes, delivering a pronounced, slightly sharp seasoning and sturdy, airy crunch. Commonly enjoyed as a casual snack, party bowl item, or chip-dip companion. Reviewer themes cite bold flavor, reliable crispness, occasional powder residue, and convenient snack-size portions and easy sharing.

Ingredients

Red Lentils, Rice Meal, Canola Oil, Sour Cream And Onion Seasoning (salt, Whey Powder [milk], Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream Powder [cultured Cream, Nonfat Dry Milk], Dried Parsley, Yeast Extract, Nonfat Dry Milk, Spice, Contains 2% Or Less Of Calcium Carbonate, Annatto Extract (for Color), Rosemary Oleoresin (to Preserve). Contains: Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Trader Joe's Sour Cream & Onion Flavored Rings Lentil & Rice Snacks | Spoonful