Is Ella's Gluten Free Chocolate Silk Pie, 6 oz Vegan?
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Ingredients
Flour Blend (White Rice, Tapioca, Sorghum), Brown Sugar, Organic Honey, Soy-free Buttery Spread (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum (Less Than 1%)), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin), Organic Chocolate Extract (Organic Alcohol, Organic Cocoa, Organic Vanilla Extract, Filtered Water), Soy Creamer (Filtered Water, Whole Soybean, Palm Oil, Cane Sugar, Maltodextrin (From Corn), Soy Lecithin, Potassium Phosphate, Sodium Citrate, Tapioca Starch, Natural Flavors, Carrageenan), Baking Soda, Organic Nutmeg, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Cane Sugar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.