Is Ella's Gluten Free Chocolate Silk Pie, 6 oz Dairy Free?
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Ingredients
Flour Blend (White Rice, Tapioca, Sorghum), Brown Sugar, Organic Honey, Soy-free Buttery Spread (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum (Less Than 1%)), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin), Organic Chocolate Extract (Organic Alcohol, Organic Cocoa, Organic Vanilla Extract, Filtered Water), Soy Creamer (Filtered Water, Whole Soybean, Palm Oil, Cane Sugar, Maltodextrin (From Corn), Soy Lecithin, Potassium Phosphate, Sodium Citrate, Tapioca Starch, Natural Flavors, Carrageenan), Baking Soda, Organic Nutmeg, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Cane Sugar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.