Is Ella's Kitchen 10 Mths+ Organic Spag Bol with a Sprinkle of Cheese 190g Vegetarian?

Ingredients

Organic Tomatoes 35%, Organic Cooked Pasta 21% (Water, Organic Durum <strong>Wheat</strong>, Organic Dried <strong>Egg</strong> Whites), Organic Carrots 17%, Organic Beef 10%, Organic Onions 5%, Organic Vegetable Stock 5% (Water and Organic Vegetables: Onions, Parsnips, Swedes, Leeks), Organic Mushrooms 4%, Organic Cheddar Cheese (<strong>Milk</strong>) 2%, Organic Garlic <1%, Organic Mixed Herbs <1% (Parsley, Thyme, Oregano, Sage), Organic Black Pepper <1%, Other Stuff 0%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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