No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ella's Kitchen Cauliflower and Cheese Croquettes Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Vegetables 33% (cauliflowers , Onions), Organic Potatoes 30% (water, Organic Dried Potato, Organic Potatoes), Organic Breadcrumbs 26% (water,organic : Rice Flour, Maize Flour, Sunflower Oil, Teff Flour, Potato Starch, Salt, Paprika), Organic Mature Cheddar Cheese (milk), Other Stuff 0%, I Have No Organic Certification.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz

Cheez-It Cheese Crackers, Baked Snack Crackers, Office And Kids Snacks, Original

Miyoko's Kitchen, Cashew Cream Cheese Plainly Classic Organic, 8 Ounce

CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN TENDERS

Cheez-It Cheese Crackers, Baked Snack Crackers, Office And Kids Snacks, Original

Where to buy

Ella's Kitchen Cauliflower and Cheese Croquettes Gluten Free is available at 2 retailers

TescoOcado

About this product

Snack · Patty

Flavor
SavoryRichSaltyButtery
Texture
CrunchyCreamy
Commonly used for
SnackingSide DishBakingCooking
Low FODMAP? Ella's Kitchen Cauliflower and Cheese Croquettes Gluten Free | Spoonful