Is Ella's Kitchen Mexican Chicken with Rice & Peppers Dairy Free?

Ingredients

Organic Vegetable Stock 52% (Water and Organic Veg: Carrots, Leeks + Onions), Organic Chicken 10%, Organic Carrots 9%, Organic Mangoes 7%, Organic Rice 6%, Organic Onions 5%, Organic Red Peppers 3%, Organic Tomatoes 2%, Organic Green Beans 2%, Organic Cheddar Cheese (Milk) 1%, Organic Cornflour 1%, Organic Garlic 1%, Organic Mixed Spices (Paprika, Coriander, Cumin + Cinnamon) <1%, Other Stuff 0%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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