Is Ella's Kitchen Mexican Chicken with Rice & Peppers Vegan?

Ingredients

Organic Vegetable Stock 52% (Water and Organic Veg: Carrots, Leeks + Onions), Organic Chicken 10%, Organic Carrots 9%, Organic Mangoes 7%, Organic Rice 6%, Organic Onions 5%, Organic Red Peppers 3%, Organic Tomatoes 2%, Organic Green Beans 2%, Organic Cheddar Cheese (Milk) 1%, Organic Cornflour 1%, Organic Garlic 1%, Organic Mixed Spices (Paprika, Coriander, Cumin + Cinnamon) <1%, Other Stuff 0%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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