Is Ella's Kitchen Mexican Chicken with Rice & Peppers Gluten Free?

Ingredients

Organic Vegetable Stock 52% (Water and Organic Veg: Carrots, Leeks + Onions), Organic Chicken 10%, Organic Carrots 9%, Organic Mangoes 7%, Organic Rice 6%, Organic Onions 5%, Organic Red Peppers 3%, Organic Tomatoes 2%, Organic Green Beans 2%, Organic Cheddar Cheese (Milk) 1%, Organic Cornflour 1%, Organic Garlic 1%, Organic Mixed Spices (Paprika, Coriander, Cumin + Cinnamon) <1%, Other Stuff 0%

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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