Is Ella's Kitchen Nicely Spiced Lentil Bites 8Pk 200G Low FODMAP?
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Ingredients
Organic Vegetables 30% (Parsnips, Onions, Courgettes), Organic Red Lentils 20%, Organic Potatoes 19%, Organic Breadcrumbs 16% (Water, Organic ,Strong,wheat,/strong, Flour, Yeast), Organic ,Strong,eggs,/strong, 14%, Organic Curry Powder ,2% (Coriander, Turmeric, Cumin, Fennel, Paprika, Ginger, Fenugreek, Black Pepper, Onions, Garlic), Organic Cornflour ,1%, Other Stuff 0%, I Have No Organic Certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.