Is Ella's Kitchen Organic Beef Stew with Spuds 7+ Months 130g Low FODMAP?

Ingredients

Organic Vegetable Stock 32% (Water and Organic Vegetables: Leeks, Parsnips, Swedes, Carrots, Onions), Organic Carrots 24%, Organic Potatoes 23%, Organic Beef 10%, Organic Tomatoes 6%, Organic Parsnips 5%, Organic Mixed Herbs <1% (Basil, Oregano, Parsley, Rosemary, Thyme), Organic Black Pepper <1%, Other Stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ella's Kitchen Organic Beef Stew with Spuds 7+ Months 130g is available at 2 retailers

About this product

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