Is Amy's Kitchen Spinach Pizza Veggie Crust Made With Organic Spinach And Tomatoes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Why it's not low FODMAP

  • organic garlic
  • organic onions
  • cauliflower
  • organic honey
  • organic flax seed meal
  • organic soybeans
  • organic tofu
  • +1 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This frozen pizza offers a savory, herb-forward flavor and a thin, crisp crust with a chewy interior; users report satisfying mouthfeel and balanced topping distribution. Common uses include quick weeknight dinners, casual snacking, sharing at gatherings and reheating. Reviews often note convenience, variable bake results, and occasional topping inconsistency issues.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Tomato Puree, Part-skim Mozzarella Cheese* (pasteurized Part-skim Milk, Culture, Salt, Enzymes), Filtered Water, Organic Tapioca Starch, Organic Spinach, Organic Broccoli, Organic S Per Container Size 1/3 Pizza (113g) Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Potato Starch, Extra Virgin Olive Oil, Organic Potato Flour, Feta Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Cane Sugar, Psyllium, Organic Garlic, Sea Salt, Organic Basil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal, Yeast, Organic Honey, Black Pepper, Spices. Contains Milk And Soy.

Check Amy's Kitchen Spinach Pizza Veggie Crust Made With Organic Spinach And Tomatoes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Amy's Kitchen Spinach Pizza Veggie Crust Made With Organic Spinach And Tomatoes is available at 2 retailers

AlbertsonsMeijer

About this product

Frozen Meal · Slice, Frozen

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
Meal PrepOn The GoSnacking