Is Ella's Kitchen Organic Carribbean Chicken 10+ Months 190g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
organic garlic <1
organic mangoes 4
organic kidney beans 3
organic onions 16
onions
organic red peppers 4
organic butternut squash 13
organic tomatoes 16
butternut squash
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Organic Vegetable Stock 20% (Water and Organic Vegetables: Butternut Squash, Onions), Organic Onions 16%, Organic Tomatoes 16%, Organic Cooked Rice 13% (Water, Organic Rice), Organic Butternut Squash 13%, Organic Chicken 10%, Organic Red Peppers 4%, Organic Mangoes 4%, Organic Kidney Beans 3%, Organic Cornflour 1%, Organic Herbs + Spices <1% (Curry Powder (Black Pepper, Cinnamon, Clove, Coriander, Fenugreek, Ginger, Nutmeg, Onion, Tumeric) Cinnamon, Cumin), Organic Garlic <1%, Other Stuff 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.